Giulio Amendola, GameFit London
Online coaching and personal training in Central and West London
I coach you online, wherever you train, or in person in Central or West London. First I see what you can already do, and the programme is written around it.
- Service
- Online coaching and personal training
- Format
- Online, or one to one in person in London
- How to start
- Send an email and we fix a time to talk
Train with me online
Online coaching is a programme written for the gym you train in or the equipment you have at home, plus my feedback on the lifts you film.
Send me a short clip of a lift and within two working days I tell you what to change and why. Every month I review the whole plan.
It works anywhere in the UK with an internet connection, and if you are in Central or West London, we can add sessions in person.
- Format
- A written programme, plus feedback on the lifts you film
- Where
- Anywhere in the UK, online
How it works
Three steps, and the first one sets the plan
Nothing is written before I have seen you move. The order below is the same whether we work together online or in a gym in London.
First session
I find out how you move, what you lift now, and what you want to be able to do. Online, you send me short videos of how you move.
Programme
Your programme is written around the days you can train and the equipment you can reach.
Review
We go over the plan together as your training moves on, and change the load, the lifts or the days.
What I coach, and where it happens
Five ways to work with me, and every one of them starts the same way.
Online coaching
A written programme for the gym you train in or the equipment you have at home, and my feedback on the lifts you film.
Personal training
Sessions run one to one, in a gym in Central or West London.
Strength and conditioning
Barbell and dumbbell lifts that work several joints at once, with the load going up as you get stronger.
Training plans
Written for the equipment you have, the days you can train and the goal you name. They come with coaching, not on their own.
Nutrition coaching
Portion guidance and meal timing around your training, and everyday habit guidance in line with the NHS Eatwell Guide.
Nutrition coaching is not a substitute for medical or dietetic advice. If you have a medical condition, see a registered dietitian or your GP.
No result can be promised before it is measured. What happens in each session, and when, is what matters here.
How I coach
The programme is a plan we both keep to, and it changes when the evidence says it should.
- Works in
- Online, and in Central and West London
Questions people ask first
Five answers before you write to me. Anything else, ask in the email and I will answer it plainly.
Do you offer online coaching as well as in-person sessions?
Yes. Both start with me, Giulio, seeing how you move: in person at the first session, online from short videos you send. Then the programme, then we go over it together.
Can I train with you if I do not live in London?
Yes, online. I write a programme for the equipment you can reach.
Do you train in Central London or West London?
Both. I am Giulio, and I train clients in person in gyms in Central and West London. If you already train somewhere, tell me where when you write.
How much does a personal trainer cost in London?
I quote you after the first conversation.
How do I start?
Send me an email. Tell me where you train, what days you can train and what you are training for. I reply within one working day, and we fix a free 15-minute call, by phone or video.
Start with an email
Tell me where you train and what you are training for, and I will tell you whether I am the right person for it.
Or write to hello@gamefitlondon.com