Giulio Amendola, GameFit London
Online personal training
I coach online anywhere in the UK, as well as in person. Online personal training means your programme comes from me, and so do the answers, wherever you train.
- Format
- A written programme, plus feedback on the lifts you film
- You need
- A gym, or the equipment you already have at home
- How to start
- Send an email and we fix a free 15-minute call
How online coaching works
- 01
Programme
You send me short videos of how you move, and I write your programme for the equipment you have.
- 02
Your training
You train it and send me a short clip of a lift when you want my eye on it.
- 03
Feedback
Within two working days I tell you what to change, and why. Every month I review the whole plan.
Who online coaching suits
It works when you can already get yourself to a gym, or train with what you have at home, and what you are missing is the programme and someone watching how you lift.
- What you get
- A written programme for your equipment, reviewed every month
- Feedback
- I reply to clips within two working days, and to emails within one
Questions about coaching online
Six answers before you write.
Do I need a gym for online coaching?
Not always. Tell me what you have access to, and I, Giulio, write the plan around it.
Where can you coach remotely?
Anywhere in the UK with an internet connection. The written plan and the answers work the same wherever you train.
Can I add in-person sessions?
Yes, if you are in Central or West London. We can combine both, with in-person sessions in the weeks that suit you.
Are there live video sessions?
No. The coaching runs on your written programme and my feedback on the clips you send. We speak on the free 15-minute call at the start, by phone or video.
Can nutrition coaching be part of it?
Yes. Nutrition coaching sits alongside your training: portion guidance and meal timing around your sessions, in line with the NHS Eatwell Guide. Nutrition coaching is not a substitute for medical or dietetic advice. If you have a medical condition, see a registered dietitian or your GP.
How much does online coaching cost?
I quote you after the first conversation. Tell me what you have to work with when you write.
Tell me what you have to work with
Your gym, your week and what you are working towards. I will tell you whether online coaching fits.
Or write to hello@gamefitlondon.com